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Mindy Kaur
Yoga

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Watching rainfall with Swami Atma ji.

I was blessed to learn and be guided by the spiritual teachings of @gurudarshanam1

I arrived with so many questions, prepared so many dialogues to explore, but somehow in my time and presence.. everything unfolded as we watched the rain fall..

Watching rainfall with Swami Atma ji.

I was blessed to learn and be guided by the spiritual teachings of @gurudarshanam1

I arrived with so many questions, prepared so many dialogues to explore, but somehow in my time and presence.. everything unfolded as we watched the rain fall..

Small movements can make big changes, today I want to invite you to try some Chest & Heart opening asanas. These are great to open up the front body and engage our heart chakra 💛

Listen out for the beautiful message in the audio - it's almost just what I needed to hear today!

Seated Heart Opener
Sit tall, fingertips behind you. Lift your chest, roll shoulders back.
Stay for 3–5 breaths.

Interlaced Hands
Behind you: reach hands down, open the chest.
In front: press palms forward, round the back, chin to chest.
Hold each for 3–5 breaths.

Cactus Arms
Arms to goalpost. Inhale, open chest. Exhale, bring forearms forward.
Repeat for 5–8 breaths.

Sending love 💛

#heartchakra #love #selflover❤️ #yogalove #simplemovementbigchange #movewithme #OfficeStretch #MovementMatters #asana

Small movements can make big changes, today I want to invite you to try some Chest & Heart opening asanas. These are great to open up the front body and engage our heart chakra 💛

Listen out for the beautiful message in the audio - it's almost just what I needed to hear today!

Seated Heart Opener
Sit tall, fingertips behind you. Lift your chest, roll shoulders back.
Stay for 3–5 breaths.

Interlaced Hands
Behind you: reach hands down, open the chest.
In front: press palms forward, round the back, chin to chest.
Hold each for 3–5 breaths.

Cactus Arms
Arms to goalpost. Inhale, open chest. Exhale, bring forearms forward.
Repeat for 5–8 breaths.

Sending love 💛

#heartchakra #love #selflover❤️ #yogalove #simplemovementbigchange #movewithme #OfficeStretch #MovementMatters #asana

🌸 Fertility flow 🌸
Open your hips, encourage circulation and calm your nervous system

#yoga #fertility #circulation #hipopen #MovementMatters #fertilitysupport #fertiliyjourney

🌸 Fertility flow 🌸
Open your hips, encourage circulation and calm your nervous system

#yoga #fertility #circulation #hipopen #MovementMatters #fertilitysupport #fertiliyjourney

⏸️ Pause

#clarity #patience #stillness #rest #yoga #slowlife #slowpace

⏸️ Pause

#clarity #patience #stillness #rest #yoga #slowlife #slowpace

Looking for calm, clarity or a boost to start your week. Join me for nourishing yoga sessions designed to support your body & mind.

📍All levels welcome | In studio at @omstudiocanterbury

🔗 Book your mat: omstudiocanterbury.co.uk

Looking for calm, clarity or a boost to start your week. Join me for nourishing yoga sessions designed to support your body & mind.

📍All levels welcome | In studio at @omstudiocanterbury

🔗 Book your mat: omstudiocanterbury.co.uk

A little poem by me.. because I'M A TREE 🌳

#yoga #trees #imatree #livingthedream #slowlife #stillness

A little poem by me.. because I'M A TREE 🌳

#yoga #trees #imatree #livingthedream #slowlife #stillness

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