Mindy Kaur
Yoga

Guiding you on a journey to balance mind, body, and soul.

Online classes now available, join my
Evening Reset: 4-Week Online Yoga Series

Book a Class

Ready for an Evening Reset? 🧘‍♀️ Join my 4-week online yoga series, designed to help you unwind and find stillness.

We'll slow down the body and mind for deeper relaxation. All you need is 30 minutes! ✨

Message me to join.

#yogatime #eveningreset #mindfulness

#stillness #beginneryoga

I'm excited to announce I've got a NEW CLASS at @puregymdover_

Location: PureGym Dover
When: Every Tuesday 7:30 am

This new class is designed to help you wake up your body, clear your mind, and start the day feeling energised and steady.

Expect mindful flow, breath-led movement, and options so you can move in a way that feels good for you.

#morningyogaflow #dover #yogaforall #puregym #yoga

My heart is full 💛
Yesterday I had the pleasure of hosting my first Gentle Yoga online session.

It was such a privilege to share something I love and am so passionate about with others.

Thank you to everyone who joined, and watch this space — I can’t wait to share more 🙏

#accessibleyoga #gentleyoga #onlineyoga #yogajourney #yogacommunity

Some poses stretch the body.
Eka Pada Rajakapotasana stretches the heart.

A deep hip opener that invites release, softness, and surrender.

It’s my favorite — every time, it teaches me how to let go.

#asana #yogabeginner #hipopener #letgo #safespace

🔊If you're spending a lot of time at your desk, please give these stretches a go!

Also try going for walks and incorporating a short yoga practice in your day - it's sure to help with mind & body 💛

NEW CLASS!

Find me at @puregymcanterburywincheap every Friday 7:30am for an energizing start to your morning!

See you there 💛

This year, I made a really simple commitment to myself — to come back to my mat every day.

As a yoga teacher, it’s so easy for me to pour all my energy into planning, teaching, and holding space for others. Somewhere along the way, my own practice started to sit quietly in the background.

This year, I realised that when I invest time in myself — when I deepen my own practice — I show up as a better, more present teacher.

So I’ll be sharing simple, gentle movements here that you can practise daily, in real life, as you are.

If there’s anything you’d love support with, let me know 💛
We’re in this together.

#yogaeverydaydamnday #yogapractice #7daysin #dailyyoga #dailymovement

2025 has been my year to learn, grow, be more — and sometimes do less.

I’ve had the pleasure of teaching so many beautiful yogis and connecting with so many new energies. It’s been my first full year in Canterbury, and I’ve truly loved it.

As I reflect on the year I’ve had, I can’t help but smile with an abundance of gratitude.

I can’t wait to get stuck into 2026, but I wouldn’t be here without the transformative year that was 2025 💛

Clearing my mind through steady, intentional movement 🧘‍♀️

#movewithme #MovementMatters #wintermovement

संतोष — Santosha
One of the five Niyamas: the art of finding peace and contentment within.

It’s something I’ve always struggled with.
In a world full of constant stimulation and quick validation, contentment can feel rare.

What helps me return to myself is simple:
• Closing my eyes
• Coming back to my breath
• Letting my body slow down

In that moment, stillness + breath = enough.

On busier days, I add gentle movement before meditation, or I place my hands on my belly and chest to ground myself.

I’d love for you to try this practice too — may it bring a little more Santosha into your day. 🤍

#santosha #niyama #yogawisdom #innerpeace #contentment #mindfulliving #yogapractice #selfawarenesjourney #yogajourneys #meditationpractice #breathwork #grounding #stillness #mentalwellbeing #yogaforall

Watching rainfall with Swami Atma ji.

I was blessed to learn and be guided by the spiritual teachings of @gurudarshanam1

I arrived with so many questions, prepared so many dialogues to explore, but somehow in my time and presence.. everything unfolded as we watched the rain fall..

Small movements can make big changes, today I want to invite you to try some Chest & Heart opening asanas. These are great to open up the front body and engage our heart chakra 💛

Listen out for the beautiful message in the audio - it's almost just what I needed to hear today!

Seated Heart Opener
Sit tall, fingertips behind you. Lift your chest, roll shoulders back.
Stay for 3–5 breaths.

Interlaced Hands
Behind you: reach hands down, open the chest.
In front: press palms forward, round the back, chin to chest.
Hold each for 3–5 breaths.

Cactus Arms
Arms to goalpost. Inhale, open chest. Exhale, bring forearms forward.
Repeat for 5–8 breaths.

Sending love 💛

#heartchakra #love #selflover❤️ #yogalove #simplemovementbigchange #movewithme #OfficeStretch #MovementMatters #asana

🌸 Fertility flow 🌸
Open your hips, encourage circulation and calm your nervous system

#yoga #fertility #circulation #hipopen #MovementMatters #fertilitysupport #fertiliyjourney

⏸️ Pause

#clarity #patience #stillness #rest #yoga #slowlife #slowpace

Looking for calm, clarity or a boost to start your week. Join me for nourishing yoga sessions designed to support your body & mind.

📍All levels welcome | In studio at @omstudiocanterbury

🔗 Book your mat: omstudiocanterbury.co.uk

A little poem by me.. because I'M A TREE 🌳

#yoga #trees #imatree #livingthedream #slowlife #stillness

Join me on the mat..

✨ Monday – Vinyasa Flow
Start your week with intention. A light, movement-focused class blending strength and stillness to ground you for the days ahead.

⚡ Tuesday – Energising Flow
Wake up your body and mind! A dynamic morning flow to build strength, energise your spirit, and set the tone for your day.

🌙 Sunday – Restorative Yoga
Slow down and come home to yourself. Deep stretches, stillness, and breath to help you reset and realign before a new week.

🔗I'd love to see you in my next class, link is in my bio.

Studio: Om studio & Cafe, Canterbury @omstudiocanterbury

Doing less can also be yoga.

In a world that rewards hustle and constant doing, choosing rest, breath, and stillness is an important choice.

Yoga isn’t just fast flows or deep stretches.

It’s also:
– pausing between breaths
– lying in savasana longer than planned
– saying no to the extra thing
– choosing presence over performance

Some days, your practice might look like movement.
Other days, it might look like stillness.
Both are valid. Both are yoga.

💛

#yogaoffthemat #doingless #restisproductive #mindfulliving #accessibleyoga #slowerpractice #selfcareisyoga #yogaforlife

You don’t need an hour. You don’t need silence.
You just need your breath, a little space, and a willingness to start.

#morningyogaflow #yogaforenergy #accessibleyoga #mindfulmovement

Gratitude. A word I come back to often, especially in moments of reflection.

This time two years ago, I made a decision that changed everything — I booked a place on a yoga teacher training in Bali. I had never travelled alone before, but something deep within told me this was the path I needed to take.

That one choice — to trust, to leap, to say yes — has shaped everything that has come since.
I'm deeply grateful to @yoganewvision for holding such a transformational space.
Grateful for the incredible souls I met, the lessons I learned, and the version of myself I met on that journey.

Wholehearted gratitude to the past me who said yes.

And here’s a little glimpse into some beautiful memories from my training 💛✨

#gratitude #yogajourneys #yogateachertrainingbali #baliytt #yoganewvision #solotravel #lifechangingmoments #yogacommunity #heartfull

Choosing the slow life 💛

#slow #selfcare #slowlife #yogalifestyle #slowpacedlife #slowpace #speed

Start your day right with just 10 minutes of stretching! 🤸

Did you know that just 10 minutes of morning stretching can improve flexibility by up to 20% over time and significantly reduce stress throughout the day?
(Source: Harvard Health Publishing)

Whether you're easing into your day or preparing for a busy one, a simple stretch routine can make a world of difference — for your body and your mind.

🌼 Breathe. Move. Feel better.

#morningroutines tine #stretchtodestress #Wellness #mindbodybalance #yogaeverydaydamnday #healthyhabitsprogram
#yogabeginner #yoga #morningroutine☀️ #startstrong

A moment of stillness at the Tsuglagkhang Monastery in Dharamshala — the spiritual heart of Tibetan Buddhism and home to the Dalai Lama.

Grateful to have experienced the peace of this sacred space, with his voice echoing through it.
🧘🏽‍♀️
#dharamshala #TsuglagkhangMonastery #DalaiLama #SpiritualJourney #SacredSpaces

Cover me in sunshine ☀️

#MorningStretch #stretch #sunsalutation #sunshine🌞 #sunshine

Melt Into Child’s Pose 🧘‍♀️✨
Looking for a simple yet powerful way to relax your body and mind? Meet Child’s Pose, a gentle resting pose in yoga that anyone can do, whether you’re a beginner or an experienced yogi.

🫶 Why it’s awesome:

- It gently stretches your lower back, hips, and thighs.

- It helps calm your nervous system and quiet your mind.

- It’s perfect for releasing tension in your shoulders and spine.

- And honestly? It just feels really comforting—like a little yoga nap.

You can use Child’s Pose anytime: between harder poses, before bed, or whenever life feels a bit much. Try holding it for 30 seconds to a minute, and notice how your whole body softens. So simple, so effective.

#yoga #childspose #rest #restore #yogabeginner #innerpeace💫 #balasana

A Heartwarming Visit to a School in Dharamshala

During my recent trip to Dharamshala, I had the joy of visiting a local school—and I left feeling truly inspired. The students were so well-mannered, grounded, and full of gentle wisdom beyond their years. What struck me most was how naturally yoga and movement were woven into their school day, not as an add-on, but as an integral part of their education and wellbeing.

It reminded me of the incredible value yoga can offer children. Beyond the postures, yoga teaches emotional regulation, conscious breathing, and the ability to find peace within—tools that are becoming more essential in our fast-paced, overstimulated world.

What if every child grew up learning how to pause, breathe, and check in with themselves? How might that shape the way they relate to themselves and to others?

I believe yoga isn’t just a practice for adults seeking balance—it's a gift we can offer the next generation to help them grow with resilience, kindness, and self-awareness.

Let’s plant those seeds early 🌿

#yoga #yogaforkids #yogainschools #mountainschool #education #nextgeneration #yogafornextgeneration

Morning coffee with the mountains ⛰️

The mountains do not speak, yet they teach—of stillness, of strength, of rising again and again toward the sky. ✨

- Mindy Kaur Yoga

Peace.

It does not mean to be in a place where there is no noise, trouble or hard work. It means to be in the midst of those things and can remain calm in your heart 💖

#innerpeace #findinginnerpeace #shanti #selfawareness

Braver than you Believe,
Stronger than you Seem,
Smarter than you Think!

#brave #smart #strong #strength #yoga #mentalstrength #wheelpose

Why Morning Stretches Are a Game Changer 🧘‍♀️💥

I’ve learned that starting the day with a few stretches isn’t just “nice to have”—it’s a total game changer. Here’s why I’m all about it:

1. Wakes up the body – After a night of sleep, I need a little help loosening up.

2. Gets the blood pumping – A quick stretch session brings that “hello, energy!” feeling.⁣

3. Prevents those oops, I pulled something moments – Stretching keeps my muscles limber and ready for whatever the day throws at me.⁣

4. Goodbye, tension – Whether it's neck, shoulders, or back, stretching releases the built-up tightness from the night before.⁣

5. Clears my mind – Stretching and deep breathing? Instant clarity, focus, and calm.⁣

6. Boosts my posture – It’s like a little reminder to stand taller and move with intention all day long.⁣
⁣
Trust me—5-10 minutes of stretching is a small investment with BIG returns. Give it a try, and thank me later. 😉

Who else swears by morning stretches? Let's hear your favourite moves!

#MorningStretch #StretchItOut #EnergyBoost #YogaVibes #MoveYourBody #SelfCareRoutine

What it means to be a yoga teacher?🧘‍♀️

Leading a yoga class is so much more than guiding people through a sequence. It’s about creating a space where everyone feels:

1. Safe to be exactly where they are.
2. Free to breathe deeply and let go of the noise.
3. Supported in taking time to reset and regulate their energy.
4. Encouraged to look inwards and connect with themselves.
5. Empowered to build energy and flow as they move on the mat.

It’s not just about the poses — it’s about creating a moment for each person to tune in, let go, and leave feeling lighter, stronger, and more present.

It’s such an honor to guide others through this practice, and I’m endlessly grateful for every session and every breath we share together. 💛

#yogalove #yogateacherlife #feelgoodyoga
#yoga #safespace

Thought of the day..

#yogithoughts #stress #friendorfoe

Period Pains? Try These Stretches! 🌸

As someone who deals with period pains, I know how uncomfortable it can be to get through the day.

I’ve found that these simple stretches really help ease the discomfort and provide some much-needed relief.

✨ Resting Butterfly Legs
✨ Knees to Chest + Side Rotation
✨ Seated Forward Fold

Give them a try the next time you're feeling crampy or bloated. Remember, it's all about listening to your body and honoring what it needs. 🧘‍♀️

#PeriodPainRelief #YogaForPain #SelfCare #PeriodCare #YogaForWomen #StretchItOut #PeriodPositivity #yoga

Today I met my younger self for coffee..

This was such an incredible experience to reflect on how far I've come. A moment of gratitude for the person I used to be, because without her, I wouldn't be 'Me'!

post inspired by @karenjeet_bains

#coffeewithmyyoungerself #reflection #gratitude

Get to know me 👋😊

I’m excited to connect with like-minded people and share my love for yoga and wellness. If you ever want to chat or join a class, don’t hesitate to reach out!

#gettoknow #aboutme #yogi #yogilife #yogilifestyle

Feeling stiff at Your Desk? Try these easy yoga stretches!

Take a quick stretch break and loosen up with these simple desk stretches that’ll make a world of difference!

1️⃣ Interlace Hand Stretch (Back & Forward)
Release tension in your wrists and forearms. Stretch those fingers out! 🙌

2️⃣ Seated Cat & Cow
Move through flexion and extension to wake up your spine and feel more mobile. 🐱🐮

3️⃣ Seated Twist
Twist from your waist to release tightness in your back and shoulders. 🔄

4️⃣ Neck Tilt
Give your neck some TLC with this simple side stretch. 🌿

5️⃣ Seated Figure 4 Stretch
Stretch out your hips and glutes for a quick lower body release. 🍑

6️⃣ Seated Clasping Neck Stretch
Chill out your neck and shoulders by clasping your hands behind your head and gently pulling forward.

Quick, easy, and effective! These stretches can be done in just a few minutes — try them out and feel the difference.

#DeskStretch #OfficeStretch #StretchBreak #WorkFromHome #DeskYoga #MovementMatters #StretchItOut #HealthyWorkHabits #SelfCare #letsgetstretching #workingfromhome

Let the body rest…

A Restorative Backbend is the perfect way to open the heart, release tension, and melt into relaxation. Hold for 30 seconds to 3 minutes, depending on your flexibility—gradually increasing over time while always listening to your body.

Key Tips for a Comfy & Safe Backbend:
💛 Use props – Yoga blocks or cushions can support your spine & head.
💛Listen to your body – Adjust if needed; no pain, just ease.
💛 Relax & breathe – Let go of tension and soften into the pose.

✨ Coming out of the pose: Gently roll to one side and stay in a fetal position for a few breaths before slowly sitting up—no rush, just ease.

I’ve included a few leg variations, so pick what feels best for you!
#heartopener #RelaxAndRestore #yogaforthesoul #yoga #yogabeginner #rest #yin

💻 Desk stretches for your hands and wrists!

Take a moment to relieve tension from typing or using the mouse with these simple stretches. Repeat these throughout the day to keep your wrists happy and prevent discomfort.

1️⃣ Wrist Extension

How to do it: Extend one arm forward, palm facing up. Gently pull the fingers back toward your body with your other hand to stretch the top of the wrist.

Why: Helps counteract the tension built up from typing or using a mouse.

2️⃣ Wrist Flexion

How to do it: With the palm facing down, gently pull the back of your hand towards you with the other hand.

Why: Stretches the underside of the wrist and forearm, which can get tight from repetitive movements.

3️⃣ Reverse Palm Flexion

How to do it: With the palm facing up, gently press down on the hand using the opposite hand.

4️⃣ Prayer Pose (Slow Hands Downward)

How to do it: Bring your palms together in front of your chest in a prayer pose. Slowly move your hands down towards your waist, keeping your palms pressed together. Keep your elbows wide and feel the stretch in your fingers.

5️⃣ Finger Interlace Stretch

How to do it: Interlace your fingers, palms facing away from your body, and push your palms forward while stretching your arms out in front.

Why: Stretches the hands, fingers, and wrists, helping to release stiffness.

6️⃣ Shake It Off

How to do it: Simply shake your hands and wrists out to release any remaining tension.
Let your wrists and hands relax

Tip: Move gently, paying attention to any tightness in the wrists or fingers. Hold for 2-3 breaths.

Drop a 🔥 in my comments if this helps, and share with anyone you think needs it 💛

#wristandhand #wristandhandstretch #yogaforbegginers #yogaatyourdesk #yoga #yogabeginner

On grey days, where we don't see the sun ☁️

I choose to start my day with Sun Salutations ( Surya Namaskar) ⛅

This sequence warms up the body, builds strength, improves flexibility, and sets a mindful tone for the day ahead.

☀️Try repeating it 3-5 times in the morning!

#sunsalutation #yogaforbegginers #yoga #stretch #bringonthesun #giveitago #sun

Back pain? Let's get stretching! 🙆‍♀️

Here are 3 key stretches I recommend for relief:

1️⃣ Wide Legged Cobra – This pose is great for stretching the spine and opening up the chest. Gently lift your torso, and if you feel any strain, lower yourself or reduce the height to avoid discomfort.

2️⃣ Tabletop Crossover – Cross one leg over the other side of your body while glancing toward it. This twist creates a beautiful curve in the spine and helps release tension in the back. Remember to breathe deeply, and only extend the movement when comfortable.

3️⃣ Forward Fold – A simple and restorative pose with variations to suit your comfort level. Tip: To avoid a head rush, come back to the ground level after holding the position.

Give these a try and let me know how it feels! Drop a comment below or tag a friend who could use some back relief!
#yoga #yogabeginner #backstretch #yogastretch #cobra #backpain #yogabeyondthemat

FINDING YOUR VOICE THROUGH YOGA

Yoga isn’t just about movement—it’s about self-expression, confidence, and speaking your truth.

💬 Throat Chakra (Vishuddha) – The center of communication & self-expression. When balanced, we speak with clarity & confidence.

🧘‍♀️ Breath & Stillness – Meditation & pranayama help quiet self-doubt, making space for authenticity.

💪🏾 Embodied Confidence – Poses like Warrior II & Mountain Pose build inner strength, translating into how we show up & speak out.

🎙️Speaking Up – Yoga teaches us to move with purpose, just as we should speak with purpose—whether it's setting boundaries, sharing ideas, or advocating for change.

💭 Where in life do you need to speak your truth? Drop a 🔥 in the comments if this resonates!

#yogaforconfidence #speakyourtruth #throatchakra #yogabeyondthemat #empowerthroughyoga #yoga

It’s Friday—put your feet up! 😉
I mean Legs-Up-The-Wall Pose (Viparita Karani), of course!

This is one of my go-to poses for unwinding after a long day on my feet. It’s pure magic for releasing tension, improving circulation, and giving my legs the rest they deserve. Just a few minutes in this pose, and I feel completely refreshed!

How to Get Into Viparita Karani:
1️⃣ Sit sideways next to a wall, then swing your legs up as you lie down.
2️⃣ Adjust your hips close to the wall, keeping legs straight.
3️⃣ Rest arms by your sides, palms facing up.
4️⃣ Close your eyes & breathe deeply for 5-15 minutes.
5️⃣ To exit, bend your knees & roll to your side before sitting up.

Give it a try and let me know how it feels! 💛 #yoga #fridayfeeling #yogastretch #LegsUpTheWall #RelaxAndRestore #yogaforbegginers #yogabeginner
#giveitago

Take a moment to just breathe…

Try Box Breathing to calm your mind:
🟢 Inhale for 4
🔵 Hold for 4
🟣 Exhale for 4
🟡 Hold for 4

Repeat & feel the difference. 💆‍♀️💨

I follow @daily_breathing for your daily reminder to pause & breathe. 🌿💙 #JustBreathe #BoxBreathing #MindfulMoments

✨ Malasana (Yogic Squat) – Deep Stretch, Deep Benefits! ✨

Malasana is a deep squat that’s amazing for digestion, hip mobility, and lower back relief. Ready to give it a try? Let’s break it down! ⬇️

🧘‍♀️ How to Do Malasana:
✅ Stand with feet slightly wider than hip-width, toes turned out
✅ Inhale, bend your knees, and lower into a squat
✅ Press elbows into your thighs & bring palms together 🙏
✅ Keep your spine long & gaze forward
✅ Try and hold the position for a minute and increase the time as you get more comfortable.

💡 Pro Tips:
🔹 Struggling with balance? Use a wall for support!
🔹 Heels off the ground? Adjust your stance or place a blanket under them
🔹 No forcing—listen to your body & ease into the pose

🔥 Why you’ll love It:
✔️ Opens hips, thighs & ankles
✔️ Strengthens the lower body & core
✔️ Improves balance & posture
✔️ Aids digestion & activates the pelvic floor
✔️ Relieves lower back tension

Let me know if you try it at home! 💛 #malasana #yogicsquat #hipopener #yogabenefits #yogaatwork #stressrelief #homeyoga #yogastretch #yogapose #beginneryoga #yogaforbackpain #yogaforbeginners #yogabeginner #yogabalance #yogaburn #yogapractice #yogagoals

"The quieter you become, the more you are able to hear" - Rumi

#rivermeditation #meditation #rumi #river

Literally embracing cloud 9 💛

#mountainyoga #yogainthesky #cloudyoga #mountains #srilanka #ella #adamspeak #inlove

Happy International Yoga day to all! 🙏🧘‍♀️

When reflecting today on what yoga truly means to me, I found myself recapping the way it has supported and guided me through so many stages of my life.

Yoga is personal to all. For me it has been a guiding light🕯️

I hope that through my teaching, I can spread the beautiful guiding light of yoga.

All my love to my fellow yogis 💛

(Photo taken during candle meditation with @atmaswami in Bali)
#internationalyogaday #internationalyoga #yoga #yogateacher

Finding stillness.

#yoga #still #retreat #peace

Practice and patience will eventually lead to peace.
Finding a moment alone to practice in my home in Punjab, India!

#yoga #headstand #headstandpractice #peace

Satnam. Waheguru.
I want to open my page with gratitude to Waheguru, God, the Divine for putting me on this path. 🙏

Hi - I'm Mindy! I am a Yogi, looking to share my love and passion for yoga with the world.

This page will document my journey 💛

#yoga #yogateacher #yogateachers #yogi #yogainspiration #yogalife #yogalifestyle #waheguru #blessed #journey

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@mindykauryoga

ABOUT

The Joy of Yoga from
the Comfort of Your Home

Hi, I’m Mindy. I am here to help you disconnect from the demands of your busy life, enabling you to concentrate solely on the movement of your body, your breath, and creating a tranquil space to observe your thoughts.

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CLASSES

My approach

Yoga is more than just exercise—it’s a journey of self-discovery, balance, and connection. My aspiration is to introduce yoga to all, making it a practice that is truly accessible, inclusive, and welcoming to everyone.

I specialise in vinyasa, hatha, and meditation, blending movement, breath, and mindfulness to create classes that nourish both body and mind. Whether you’re looking for a dynamic, flowing practice, a grounding and steady session, or a space to find stillness and reflection, my classes offer something for everyone.

TOP THREE

Reasons to start yoga

“ Yoga develops inner awareness. It focuses your attention on your body's abilities at the present moment.”

HARVARD MEDICAL SCHOOL

“ If you do yoga regularly, you will see improvements to balance, flexibility, strength, cardiovascular health and muscle tone. ”

THE GUARDIAN UK

“Sustained practice also leads to important outcomes such as changes in life perspective, self-awareness and an improved sense of energy to live life fully and with genuine enjoyment.”

NATIONAL LIBRARY OF MEDICINE

Mindy Kaur Yoga

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